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Be Inspired

"Lighthouses don't go running around the coastline looking for someone to rescue - they just stand there and shine."

Jim Wellman

Other Services

I have an interest in continual growth and development and have invested in a variety of skills and training outwith the realms of coaching and complimentary to the holistic view of the whole Human being. I have personally experienced the power of EFT and Reiki on my own healing journey and have a genuine desire to make it accessible to others.

EFT- Emotional freedom technique

What is it?

EFT or Emotional freedom techniques is an emotional version of acupuncture where no needles are required.

Gary Craig developed EFT, the Emotional Freedom Techniques, in the early 1990’s.

EFT uses a two pronged process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips.

Professionally done, EFT balances disturbances in the meridian system. Allowing the natural flow of energy around our body to be the best it can be .

I am currently developing myself fully with EFT and training in the ACEP EFT Certification Program. This means I fully follow the Gary Craig approach to EFT.

ACEP – Association for Comprehensive Energy Psychology


To learn more go to www.emofree.com

What are the benefits?
At my current level of training I can work with you to:

No matter how old the memory, EFT can help you start to reduce the emotion. EFT does not remove the memory, but can remove the old Echo of emotion attached to it.

What is involved in a typical session?
Each Session is an hour long.

Session 1 would be an explaination of the process and how it works and to help you get tapping following the process. You will be invited to create a “Peace List” of events that you would like to shift emotionally using EFT

Further sessions would focus on specific 2 minute events taken from your Peace List or that you know automatically tht you require support with.,

To have an EFT session does not require you to believe in the process but it does require you to “Tap” along with the Practitioner on the various acupuncture points.

Contact me to find out more >

NLP – Neuro Lingustic programming

What is it?

NLP stands for Neuro-Linguistic Programming

It is an approach to communication and personal development created by Richard Bandler and John Grinder in USA in the 1970s.

Neuro – nervous system through which experience is received and processed via the 5 senses
Lingusitic – Language and non verbal communication systems through which neural representations are coded and ordered ,and given meaning
Programming – the ability to organise our communication and neurological systems to achieve specific desired results and goals

What are the benefits?
I do combine much of my NLP experience within my coaching session and there are also several NLP Techniques that can stand on their own right to support specific issues.

Contact me to find out more >

Stress Management

What is it?

Do you know the signs of stress? Would you like to? No matter the size of your business all leaders and employers should be aware of the impact of stress. If you are an individual reading this you may be looking for a cure or a way to reduce your stress. You might not even know you are stressed.

Stress can come in many guises and can be caused by many things. Stress affects our mind , body and emotion. ..and stress is a fact of life. The skill comes in learning to cope so that it’s not your enemy anymore.

Stress causes over £7 million a year in absenteeism, reducing efficiency and productivity. It can ruin relationships, which in turn only adds to the stress

What are the ways to overcome stress?
Coaching, NLP, EFT, Reiki can all assist in the recovery and prevention of varying degrees of stress.

I have a genuine interest in growing awareness on a Personal and Professional level of what causes stress , how to notice it in others and techniques to help reduce the stress levels before they cause illness and impact permanently.

Although I do integrate my Stress Consultancy Skills within my coaching and other work, I also deliver stress management workshops as day or half day sessions.

Also see Business Coaching >


What is it?

Reiki is a natural form of Energy healing. It was discovered by Dr Mikao Usui in Japan in the early 1900’s. The Reiki Practitioner channels Reiki whilst placing their hands on or over a series of locations on the chakrarecipient’s body. The Reiki energy flows through the Reiki practitioner as a channel for the healing energy. Reiki energy goes to where it is needed and flows in response to the requirement of the recipient.

Rei means Universal or Spiritual and Ki meaning Spirit , Energy or Life Force – giving us the most common definition of “universal life energy”.

I have completed Reiki 1 and currently provide Reiki to friends and Family. I am not currently qualified to offer the public this service until I complete Reiki 2.

What are the benefits?
Reiki can gently heal emotional, spiritual , mental or physical imbalances within your system.
Research shows that it speeds wound healing time , lowers blood pressure , reduces stress and is effective as part of a regime to manage pain. Reiki compliments other health care and medical treatments and can speed healing whilst reducing side effects of conventional medical treatments
Reiki is not a substitute for medical treatment nor is it a diagnostic system.

How Reiki works
Reiki can activate your own healing system by stimulating your chakras and connecting you to the healing energy.

Human beings are made up of more than their physical body. In fact our body is only a small part of who we truly are. We are made of energy , not just skin and bone. Our energy field , or aura , invisible to many can be seen through practising Reiki.

Within our Aura there are 7 main energy centres , directing and maintaining our overall energy system as well as governing the energy circulated to our organs , muscles , nerves etc. these energy centres or chakras run from the base of the spine to the crown of the head.

Energy connects us and brings us into balance of the mind , body , emotion and spirit. When our Chakras are at their optimal frequency we feel well and uplifted. When our Chakras go out of balance Reiki can be the MOT that helps things back to balance again.